The quality and regularity of sleep is as important as duration, and it must be borne in mind that hormonal changes, mood changes, physical discomfort and night awakening may alter the rest during pregnancy.
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How much should a pregnant woman sleep? Your rest is not measured only in hours
The quality and regularity of sleep is as important as duration, and it must be borne in mind that hormonal changes, mood changes, physical discomfort and night awakening may alter the rest during pregnancy.
