Two hours of extra sleep is enough to compensate for the harmful effects of a bad night. But caution should be exercised when you go to bed early or when you go to bed in the morning.
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Here's how to catch up with sleep, in the right way
Two hours of extra sleep is enough to compensate for the harmful effects of a bad night. But caution should be exercised when you go to bed early or when you go to bed in the morning.
