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Health

1 in 13 adults under 30 already had hidden artery plaque

More than half of 16,000 apparently healthy adults had signs of atherosclerosis, with arterial plaques already detectable in about 1 in 13 people ages 18 to 29. Researchers say directly imaging the arteries could reveal hidden cardiovascular disease years or even decades before symptoms appear.

Could quitting ultra-processed food boost your mental health?

People with depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study. Researchers suspect healthier eating may benefit the brain partly by reducing gut damage and chronic inflammation.

Alzheimer’s risk gene APOE4 may have a reversible weakness

The Alzheimer’s risk gene APOE4 may actively damage brain blood vessels and sabotage the cellular systems that remove harmful proteins. Researchers were able to reverse some of these effects in experiments, revealing promising new targets for Alzheimer’s, Parkinson’s, and other neurodegenerative diseases.

This diet may slow brain aging by 2.5 years

People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and poultry were linked with healthier brain changes, while sweets and fried fast foods were associated with greater tissue loss.

Woman's Hour

We find out more about a rape investigation at a US university that's sparked rage online.

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Brain scans reveal which disorders are linked to faster brain aging

A massive MRI study found that Alzheimer’s disease, mild cognitive impairment, psychiatric disorders, and addiction are associated with distinct patterns of accelerated brain aging. The strongest effects appeared in Alzheimer’s and mild cognitive impairment, while ADHD and autism showed no significant overall difference.

Mulberry may reshape gut bacteria and influence metabolism

Mulberry compounds may reshape the gut microbiome in ways that support intestinal health and metabolism, with some combinations showing especially strong effects in animal studies. However, the results vary depending on the plant part and processing method, and the benefits have yet to be confirmed in humans.

How empty chairs are helping people's mental health

When Dean Perryman's best friend Rob Clancy took his own life, he wanted to create something positive from an unimaginable loss. His idea was simple; reserve an empty chair in a pub and invite anyone who needed a conversation to sit down.

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Gonzalo Suárez, the first post-modern

In 1991 Javier Cercas read his doctoral thesis on the filmmaker and writer, a milestone in his learning as a novelist. In November Taurus will publish a new revised edition of the test. This is the unpublished prologue written by the author of 'Soldados de Salamam'