Do the necks sit and the pains remain? 5 Easy Exercises

The spinal expert Neurosurgeon Anthony Ghosh suggests that when you sit or stand straight, the head has a load of 12 pounds i.e. 5.4 kg on the neck.

Published on RocksNews

7 Oct 2026, 06:37 UTC

Updated

7 Oct 2026, 06:38 UTC

Language

English (Original language: Hindi)