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Scientists find the whole grain “sweet spot” for better heart health

Eating four to six servings of whole grains a day may deliver meaningful benefits for heart health, according to a large review of 87 clinical trials. Researchers found improvements in body weight, waist size, blood pressure, cholesterol, blood sugar, triglycerides, and some markers of inflammation.

ScienceDaily
Science

Scientists just discovered why Arctic sea ice moves so strangely

Arctic sea ice may move in unexpected ways because individual ice floes are constantly colliding and transferring energy. Researchers found that this simple process can explain several long-standing mysteries about how quickly the ice moves and spreads.

ScienceDaily
Health

These blood thinners may have an unexpected benefit for Alzheimer’s patients

Newer blood thinners may do more than prevent strokes in people with Alzheimer’s disease and atrial fibrillation. Researchers found that patients taking NOACs experienced a slower decline in cognitive function than those using warfarin or no blood thinners. The effect was modest each year but could add up over time.

ScienceDaily