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Health

DNA recording system reveals how a single cell becomes a body

Scientists have traced the development of a mouse embryo from its first two cells to the formation of organs, using a remarkable DNA recording system that reveals the family history of individual cells. Their findings uncover how different cell types emerge on their own schedules and could help explain what goes wrong in birth defects, genetic disorders, and cancer.

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Scientists just gave the powerhouses of our cells a high-tech upgrade

Scientists have created a new coating for mitochondria that preserves their ability to produce energy, potentially opening the door to new treatments for diseases involving these tiny cellular powerhouses. The technology could one day help transfer healthy mitochondria into damaged cells, although its effectiveness in transplantation remains unproven.

Scientists discover a surprising paradox in how our cells age

Scientists have discovered that the body's cellular recycling system behaves very differently during aging than previously believed, with higher activity sometimes linked to worse physical health. A small study suggests that even gentle exercise could help restore more youthful cellular recycling patterns in older adults.

The secret to handling stress better may start at breakfast

Your daily routine could have a bigger impact on your ability to handle stress than you realize. A Binghamton University study of approximately 400 college students found that eating breakfast regularly, exercising, sleeping well, and taking fish oil were associated with greater psychological flexibility, which helps people adapt to stressful situations. Poor sleep and unhealthy eating habits, meanwhile, were linked to lower flexibility and resilience.

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