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Walking

Travel

‘How green are our valleys?’: in the footsteps of miners on south Wales’s new forest trail

The first stage of an ambitious new hiking route that will link woodlands across Wales takes walkers into the wild hills above the valleys’ old mining villages Bracken and heather ripple across the plateau. I exhale into the chill autumn air and my breath mists a view that reaches all the way to Gower and the ochre peaks of Bannau Brycheiniog (formerly the Brecon Beacons). Far below, the Ogmore valley’s terrace houses look like tiny constellations but up here on Tarren y Fforch, it’s just me and a few sheep taking springy steps between tufts of bilberries. If this corner of the south Wales val

Science

Just 3,000 steps a day may help slow Alzheimer's, scientists find

Walking just 3,000 steps a day could help slow Alzheimer’s-related brain changes, according to new research. Scientists discovered that physical activity was linked to less buildup of harmful tau proteins and nearly half the cognitive and functional decline, even in people already showing early signs of the disease. The strongest benefits appeared at 5,000 to 7,500 daily steps, suggesting that the popular 10,000-step goal may not be necessary.

Travel

In the footsteps of Wales’s heroic rebel prince: hiking Glyndŵr’s Way

As Michael Sheen prepares to bring Owain Glyndŵr to life on stage, our writer walks the peaceful national trail named after the last Welsh Prince of Wales Between the treetops, I can see the towers of a distant mist-shrouded castle. Is it possible I could make contact with the spirit of the great Welsh hero Owain Glyndŵr so soon, at the very start of our hike? We are not even on the actual trail of Glyndŵr’s Way. I’ve had to make a detour to find accommodation that takes dogs, as Stevie the terrier is with me. The Castle Inn at Knucklas is a mile off the route, and two miles or so from the pre

Travel

Stepping back in time: a historic walk along Dorset’s Jurassic Coast

A ride in a water taxi transforms a stunning hike from Lyme Regis to West Bay into a perfect circular route Many favour a circular walk, but you can give a linear one new shape with the addition of a novel form of transport. My wife Helen, our friend Tom Cox and I take the water taxi – a rigid inflatable boat (Rib) – from West Bay on Dorset’s coast to Lyme Regis, with a plan to walk back to our starting point. The rain stops as the boat leaves the harbour, the views open along Chesil Beach to low-lying Portland to the east, and west to Lyme Regis; on the far horizon, we can see Start Point on

Travel

‘Everything is golden’: readers’ tips for a great autumn day out in the UK

With autumn officially here, our readers savour days of fruitful mellowness, from Cornwall to Loch Lomond • Tell us about a great wellness experience – the best tip wins a £200 holiday voucher I love Loch Lomond in autumn. I’d start with a walk around Balmaha village and a stretch of the West Highland Way, pretending I’m there for the scenery rather than earning the right to eat something massive afterwards. Autumn is when it looks best: orange hills, cold air, dramatic clouds and the constant Scottish gamble of whether you’ll get sunshine, sideways rain, or both within 10 minutes. I finish, i

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Travel

Make tracks: 8 of the UK’s best walking and cycling trails on former railway lines

Repurposed railway lines make accessible and family-friendly walking and cycling routes. Here are some of the best, from Somerset to the Highlands of Scotland Start/finish Coombs Road in Bakewell to Blackwell Mill in Chee Dale, but there are lots of access points along the way Distance 8.5 miles Cycle, hike or ride a horse along the Monsal Trail to explore a swathe of Derbyshire’s industrial history. This former stretch of the Midland Railway line winds past the imposing structures of two 18th-century cotton mills, through illuminated railway tunnels and over the Headstone Viaduct, which gives

Travel

Solo autumn walks for women in the UK and Europe: ‘it should be fun, not daunting’

Hiking alone in the countryside can be joyous, but for women it can sometimes feel unnerving. Here’s how to enjoy it safely, plus four stunning routes to walk solo I did my first solo hike during a sunny September, seven years ago. After a summer of feeding and ferrying four noisy teenagers (and their friends) around, I was exhausted. But despite being bone tired, I had barely moved. I yearned, above all, for time on my own, for the chance to walk without interruption (and at the pace I chose), and for the silence of some empty wilderness. But I was nervous. Not of being on my own, but of what

Travel

Beyond Bradford and the Brontës – new walking trail shows West Yorkshire’s natural beauty

The Bradford Pennine Gateway Trail, launching this weekend, aims to ‘change perceptions of Bradford’ by taking in the moors and the area’s new national nature reserve A grainy photograph, dated 1938, hangs in a frame on the downstairs wall of my B&B. It shows 100, perhaps 200, elegantly attired trippers sitting on the green at Shipley Glen in West Yorkshire. They’re picnicking, chatting, taking the air and enjoying the sunshine, while admiring the rocks and woods that frame the deep gully below. It’s local, low-carbon, cheap-as-chips tourism before the jet age – and also a model for how we

Topic: Walking | RocksNews