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Entertainment

‘Capturing Bigfoot’ Review: An Astounding Documentary Uncovers the Truth

"Capturing Bigfoot" is an amazing documentary about the legend of Bigfoot — about how it was born, how it took hold, and how that iconic piece of film footage came to be. It’s a documentary that answers all the questions and solves all the mysteries. Unlike your typical film about UFOs, it doesn’t leave you with that vague feeling of "The truth is still out there, and I’m not sure what it is." "Capturing Bigfoot" shows you the truth, but what it really shows you is what that truth says about us, a society that went down the rabbit hole of wanting to believe and now, increasingly, lives there.

Science

MIT astronomers catch a star in a feast that could last billions of years

Astronomers have discovered a bizarre star system about 300 light-years from Earth where a small star is slowly devouring a nearby brown dwarf, an object too massive to be a planet but too small to be a true star. Unlike stars that rapidly swallow their companions, this one is gradually stealing material in a process that could continue for billions of years.

Science

Only one workout helped older adults lose fat and keep muscle

A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, which led to a small loss of lean muscle, HIIT preserved it while also improving body composition around the waist.

Health

Not all trans fats are bad, major review finds

A large analysis of 22 studies found that the trans fats naturally present in dairy foods such as milk, butter, yogurt, and cheese do not appear to raise the risk of heart disease or type 2 diabetes. Unlike industrial trans fats from partially hydrogenated oils, dairy trans fats showed no meaningful harmful effects on blood fats in controlled trials and were not linked to higher rates of heart disease, stroke, cardiovascular death, or diabetes in long-term studies.

Weather

How birds are coping in the heatwave

Birds are unable to sweat but they keep cool by seeking shade and bathing As we humans sweltered in the record-breaking late June heatwave, we might not have spared much thought on how birds were coping. Unlike us, birds are unable to sweat, so instead they have evolved other ways to avoid overheating. These include seeking shade beneath trees, bushes and hedgerows, spreading their wings to allow cooler air to circulate around their body, and opening their bills to cool down, the same as dogs do when they pant. Birds are also able to pump blood into their bare parts – bills, legs and feet – wh