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Science

Just 4 minutes a day can dramatically improve strength after 65

A new Penn State study suggests that just four minutes of daily strength training can significantly improve mobility and physical function in older adults. After 12 weeks, participants showed meaningful gains in balance, leg strength, and their ability to stand up from a chair, all important factors for maintaining independence and reducing fall risk.

Entertainment

’60 Minutes’ Sees Audience Dip Without NFL Lead-In

What was all the fuss about? An average of 6.06 million people tuned in to watch an episode of “60 Minutes” that became the spark of an intense debate between longtime correspondent Lesley Stahl and CBS News Editor in Chief Bari Weiss, who wrangled with one another over the content of Stahl’s segment centered on […]

Science

Just 10 minutes of daily exercise could unlock deeper sleep

Getting better sleep might be as simple as moving a little more every day. Researchers at The University of Texas at Austin found that people who exercised more frequently experienced more deep, restorative sleep, which is essential for brain recovery, memory, and emotional well-being. Surprisingly, just 10 minutes of moderate to vigorous exercise per day was associated with measurable benefits, while even light activities like walking and standing breaks were linked to better sleep and mood.

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Entertainment

’60 Minutes’ Patrick Clancy Interview Provides a Surprisingly Thoughtful Take on Much-Watched Trial

Credit is merited when it’s due: CBS News’ newly minted “60 Minutes” correspondent Ross Douthat landed a thoughtful, emotional interview with the person who may have elicited more speculation than anyone else this year. Patrick Clancy is the grieving father of three children killed in January 2023 by his then-wife, Lindsay Clancy. (During the criminal […]

Entertainment

How to Watch Patrick Clancy’s ’60 Minutes’ Interview Online

Patrick Clancy is sitting down for his first television interview since the murder trial of his ex-wife, Lindsay Clancy, ended in a mistrial earlier this month. The interview will air on CBS’ “60 Minutes” on Sunday, Sept. 20 at 7 p.m. ET/PT, with CBS News correspondent Ross Douthat speaking with Clancy about the deaths of […]