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Knee

Health

A surprisingly simple way to relieve knee arthritis pain without pills or surgery

A surprisingly simple change in how you walk could help relieve knee arthritis pain and even slow joint damage. In a year-long clinical trial, researchers found that adjusting the angle of a person's foot while walking reduced osteoarthritis pain by an amount comparable to medication, without requiring drugs or surgery. Even more promising, MRI scans revealed that participants who adopted the personalized walking technique experienced slower deterioration in a marker of knee cartilage health.

Style

Privileged and proud: how nepo babies took fashion month by storm

From commanding the catwalks to acting as plus-ones for their famous parents, celebrity kids are bang on trend Knee-length skirts and bras worn as tops were two of the main takeaways from fashion month, which wrapped up this week. But the biggest trend had nothing to do with clothing. From New York and London to Milan and Paris, the shows were the ultimate proof of a nepo baby takeover. John Travolta’s daughter, Ella Bleu, 26, made her Paris catwalk debut at Miu Miu. Apple Martin, 22, the daughter of Chris Martin and Gwyneth Paltrow, walked the Chloé show. Continue reading...

Science

Nearly 10,000 patients reveal what works best for knee arthritis pain relief

A major analysis of 139 clinical trials involving nearly 10,000 people suggests that some of the simplest treatments may work best for knee osteoarthritis. Knee braces ranked highest overall for reducing pain, stiffness, and mobility problems, while water-based therapy was especially effective for pain and regular exercise consistently improved both pain and physical function. More high-tech approaches, including ultrasound, generally performed worse.