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This tiny jurassic predator helped pave the way for the human brain

A 165-million-year-old fossil has revealed an extraordinary Jurassic predator that may help explain how mammals developed one of their most important evolutionary advantages. Although only 20 inches long, Megacauda sungei was a heavyweight among early mammal relatives, swimming through ancient waterways and hunting prey with specialized teeth. Its advanced swallowing anatomy reveals an early step toward the ability to safely nurse on milk, a key development in mammalian evolution.

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Only one workout helped older adults lose fat and keep muscle

A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, which led to a small loss of lean muscle, HIIT preserved it while also improving body composition around the waist.

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