Topic: Health & wellbeing

Topic

Jess Cartner-Morley’s February style essentials: joyful jumpers, 24-hour earrings and the world’s most flattering tee

In need of a February pep talk? Our fashion expert’s must-haves are here to lift your mood • How to dress in cold weather Let’s get real. Few of us look or feel at our most fabulous in February. It’s been cold and dark for, what, 18 months? Feels like it. Getting dressed feels less stylish self-expression than huddling for warmth. But there are reasons to be cheerful – or, more to the point, things that can bring you cheer. There is Valentine’s Day. (I will never understand why people like to sneer about Valentine’s Day. A daft festival of joy in the bleakest moment of the calendar. Take the w

18 Sept 2026, 14:06 UTC

Style

Are you washing your sportswear wrong? An expert guide to making it last longer

From sweaty kit to grubby trainers, here’s how to wash, repair and care for activewear more sustainably • The best moisture-wicking underwear, socks and base layers As a running and cycling journalist, I spend a lot of time in sportswear. Lycra is my leg coverage of choice, polyester or merino wool my base layer, and I reach for technical materials like Gore-Tex if the weather isn’t playing ball. A near-daily workout schedule means my washing machine’s sportswear setting takes a hammering to avoid having a laundry basket overflowing with sweaty, salty, sour-scented clothes. But even then, tops

18 Sept 2026, 14:06 UTC

Travel

Solo autumn walks for women in the UK and Europe: ‘it should be fun, not daunting’

Hiking alone in the countryside can be joyous, but for women it can sometimes feel unnerving. Here’s how to enjoy it safely, plus four stunning routes to walk solo I did my first solo hike during a sunny September, seven years ago. After a summer of feeding and ferrying four noisy teenagers (and their friends) around, I was exhausted. But despite being bone tired, I had barely moved. I yearned, above all, for time on my own, for the chance to walk without interruption (and at the pace I chose), and for the silence of some empty wilderness. But I was nervous. Not of being on my own, but of what

18 Sept 2026, 11:05 UTC