Advertisement
Advertisement

Topic

daily

Science

Just 10 minutes of daily exercise could unlock deeper sleep

Getting better sleep might be as simple as moving a little more every day. Researchers at The University of Texas at Austin found that people who exercised more frequently experienced more deep, restorative sleep, which is essential for brain recovery, memory, and emotional well-being. Surprisingly, just 10 minutes of moderate to vigorous exercise per day was associated with measurable benefits, while even light activities like walking and standing breaks were linked to better sleep and mood.

Advertisement
Entertainment

Jon Stewart’s ‘Daily Show’ Skips David Ellison-Skydance News to Take on AI

On Sunday night, John Oliver dedicated the majority of his Emmy-winning show “Last Week Tonight” to the Secret Service’s failings in recent years while declining to address the major media news of the week: David Ellison’s newly-formed Skydance Corp. swallowing up Warner Bros. Discovery — which controls Oliver’s network HBO — and merging it with […]

Entertainment

Daily Wire’s Pro-ICE Film ‘Pawn Shop’ Production Temporarily Suspended

Production of Daily Wire’s pro-ICE film “Pawn Shop” has been temporarily halted in Livingston, Mont., following a Special City Commission Meeting held on Saturday. The action comes as Livingston locals raised concerns about the film’s impact on local business — and notably the city’s sole food bank — as well as improper notification about hazardous […]

Advertisement
Sports

Football Daily

Kieran Maguire & Dale Johnson answer listener questions on the Man City verdict.

Topic: daily | RocksNews