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better

Health

The secret to handling stress better may start at breakfast

Your daily routine could have a bigger impact on your ability to handle stress than you realize. A Binghamton University study of approximately 400 college students found that eating breakfast regularly, exercising, sleeping well, and taking fish oil were associated with greater psychological flexibility, which helps people adapt to stressful situations. Poor sleep and unhealthy eating habits, meanwhile, were linked to lower flexibility and resilience.

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World

Princess Diana's iconic 'revenge dress' goes to auction

As the worldwide release of Diana Spencer’s brother’s book prompts a reaction from King Charles and the British Crown, another piece of Diana's legacy is making headlines – the iconic little black dress, worn by the then Princess of Wales, is going under the hammer. Better known as the "Revenge Dress", it would go on to inspire generations of women.