Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training

Gyms are booming, solitary cardio is out - how workouts are changing.

Published on RocksNews: 24 Sept 2026, 23:48 UTC
Updated: 24 Sept 2026, 23:48 UTC
Language: English

Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training — Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training — Image credit: BBC News – Health

Gyms are booming, solitary cardio is out - how workouts are changing.

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Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training | RocksNews